Ceylon tea or Sri Lankans tea is a native of Sri Lanka and is a healthy drink. This beverage is available in three different varieties as green Ceylon tea, Pure Ceylon Black Tea and white Ceylon tea. This tea is full of nutrients like minerals, phytonutrients, vitamins, flavonoids, antioxidants etc and they all together provide many benefits.
Read on to find out more information.
1. Strengthens the immune system:
Ceylon tea plays an important role in keeping our immune system healthy. It is important to keep our immune system healthy and take good care of our body because it protects our body from infections and diseases caused by various viruses; bacteria and keeps us healthy.
Ceylon tea is very beneficial for our immune system if it is consumed on a moderate and regular basis. It makes us stronger and healthier by protecting us from oxidative damage and risks of fever, flu, cold, cough etc.
The antioxidants and other relevant compound found in ceylon tea helps to stabilize the free radicals in our body and increases the amount of white blood cells that form the pillar of our immune system. Hence when our immune system is protected we remain healthy.
2. Provides instant energy:
You looking for a wonderful drink that provides you with instant energy, then “Ceylon tea” is a solution. The presence of caffeine in Ceylon tea is not only beneficial in providing instant energy but it also helps to in improving our cognitive functions, mental alertness.
The intake of Ceylon tea should be limited to 2 to 3 cups in a day, as excessive intake of caffeine can affect your health.
3. Promotes weight loss:
Consumption of silent regularly is very beneficial for those individuals want to get rid of the extra pounds on their body or who are following a weight loss regime.
Most important benefit of Ceylon tea is that, it increases our metabolism and efficiently burns out excessive fat from our body.
4. Helps in getting rid of kidney stones:
Ceylon tea has the ability to help us in getting rid of kidney stones from our body. The presence of caffeine and antioxidants makes this tea more beneficial to us.
5. Maintains overall health:
In order to maintain the overall good health it is found that it is very beneficial. These benefits are attached because of the presence of antioxidants, minerals, flavonoids, vitamins, phytonutrients in it.
The presence of these compounds play a major role in managing diabetes, maintaining cardiovascular health, keeping the skin healthy, regulating high blood pressure, improving cognitive functions, reducing the risk of kidney stones and many more.
6. Keeps our skin healthy:
It has been found that drinking it regularly helps to keep the skin healthy. This tea not only reduces the risk of skin cancer by protecting our skin cells from oxidative damage but also helps to minimise the risk of premature aging like wrinkles, fine lines, dark spots, skin blemishes, age spots.
The antioxidants present in it aid in the production of collagen, which is essential for maintaining the elasticity of the skin and removes impurities and toxins from our skin, protecting our skin from acne, pimples and various other skin problems.
7. Good for diabetic patients:
Consumption of this beverage on a moderate or regular basis is beneficial for individuals who are at the risk of diabetes or suffering from diabetes. As it helps to regulate blood sugar level hence the rate at which the sugar gets absorbed into the bloodstream is reduced, preventing sudden drops and spikes.
Thus, Ceylon tea benefits a person by managing diabetes.
8. Good for Cardiovascular System:
Drinking moderate amount of Ceylon tea is good for the heart and keeps the cardiovascular system of our body healthy. The suitable amount of antioxidants and other compounds present in it makes it beneficial for us.
Ceylon tea is rich in potassium, which acts has a natural vasodilator and helps to relax the blood vessels and smoothly allow the blood to flow through veins and arteries. This helps to control high blood pressure and hypertension which are the main cause of cardiovascular problems like heart stroke, heart attack.