While incontinence is certainly nothing to be ashamed of, there are many people who don’t wish to announce or discuss their condition. This is perfectly fine as it is your prerogative. Of course, if you don’t want your incontinence issue made known, dealing with it, especially in public can be tricky. For those that want to be discreet about this, here are some of the tactics that you can use:
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Always Be Prepared
If you want to avoid any accidents or facing any awkward moments, it is always best to be prepared. This means you should always carry what you need with you. Whether it is disposable undergarments or incontinence pads, you will need to keep a handy supply nearby. This is particularly important in places like work, where you will be spending a lot of time. Another thing you should do is to keep a change of clothing, similar to what you are wearing that day. If something does happen, you can quickly swap clothes and no one will be the wiser. By having everything on hand, you will be able to handle any situation that may arise with ease.
Choose Proper Undergarments
One of the biggest concerns for people with incontinence is that their pads will simply not hold. Either that, or it will be visible through their clothing. Even if this is not true, it can cause individuals to feel quite self-conscious. This is especially common in women and it may cause them to shy away from dresses and other loose clothing. This, however, can easily be remedied with some Sanicare body stockings. These will keep the incontinence pads in place and will also help you to achieve a more streamlined silhouette. It is perfect for wearing under dresses and will give you the opportunity to dress up.
It is always important to talk to a doctor about your condition. This is because you may find that there are certain medications that you can take. You should keep in mind that these treatments will not cure your incontinence. Instead, they will make it easier for you to deal with it. For instance, one type can help stave off the urgency to urinate. Others can be used to relax bladder muscles. This will allow your bladder to increase the amount of urine it can hold and thus, delay bathroom visits.
Have an Intimacy Plan
Some people can feel scared to date or be intimate with others due to the incontinence. However, there are various things that you can do to make you feel more comfortable. First, always completely empty your bladder beforehand. Also, you may want to limit your liquid intake for a short period of time to avoid any problems. You can also use pads or linings under your bed sheet. In the unlikely event that leakage occurs, it will not be absorbed by the mattress.
These are some of the ways that you can deal with your incontinence without calling attention to it. As a result, you will be able to leave a much more fulfilling life.